The secret to making it through the down slope is to hold on tight and remember to breathe. The wind will cool your face, and you will soon find yourself back on top, even if just through sheer momentum.
After the ride, think of how far you've traveled!
You are now a new person. Savor the thrilling ride.
Please, don't be afraid to think about the rough times, just remember to cherish every moment.
Take a moment to face a time when the roller coaster was on the downslope. Write about it. How did it feel? Get it down on paper.
Now, turn the story around and talk about how you stepped off the ride and moved forward again.